Healthy living is important at any age. There are a variety of ways you can change your lifestyle and daily routine to become a better version of you, the right way! It starts by looking at you as a whole, mind, body and spirit; without one the other will suffer. This means implementing good eating habits, regular exercise and homeopathy into your daily life.
Good nutrition does not mean having to go on a strict diet. You can be healthy, happy and excited about each meal. With so many amazing recipes available with the click of a button and a variety of restaurants that cater to healthy living by offering low calorie meals, gluten free dishes and vegan options, it’s hard not jump on the healthy train. Adding plenty of fruits and vegetables, green juices and smoothies into your diet can keep you feeling both satisfied and more energetic. Visit your local farmers market to find a variety of fresh and delicious produce – all year long!
Living in southern California gives us the ability to enjoy exercise outdoors rather than being confined to a gym. Check out the nearest boot camp – a great way to start your day, or try some new workouts, like cardio barre or yoga booty ballet. Yoga is a great practice and comes highly recommended, as both your body and mind are exercised during the session. After leaving class you feel longer, leaner and centered. Choosing a type of yoga is important. There are a variety of practices you can choose from including Bikram (hot yoga), Kundalini (breathing exercises) or Vinyasa (flow). Whatever your workout of choice may be, running on the beach, yoga, Pilates, or strength training, make sure it is something you enjoy and can make part of your weekly routine
Implementing homeopathy into your life is essential for being healthy and balanced. The benefits are substantial, as homeopathy is a holistic health-care system, which uses nature-derived remedies. It is a great alternative to western medicine, which employs chemical drugs that contain many harmful and even dangerous side effects. Homeopathic remedies are tailored to the individual, as this is a person who is being treated, and not the disease. Homeopathy is very effective in the treatment of acute and chronic conditions, and it so safe that can be used even for treatment of babies and pregnant women. Homeopathy has been around for more than 200 years, and it is very popular in Europe, Latin America, and India.