Why Your Pantry Should Stay Stocked With Nourishing Anti-Inflammatory Ginger
Of all the herbal remedies for the successful treatment of common health issues — including, most importantly, unchecked inflammation – ginger, referred to in scientific nomenclature as Zingiber officinale, is arguably the most overlooked. The hardy Southeast Asian root has played second fiddle in recent years to its more popular anti-inflammatory cousin, turmeric. However, ginger’s […]
A Reason and Evidence-Based Approach: Does Natural Healthcare Have a Legitimate Role Alongside Conventional Medicine?
For many patients who are newcomers to the field of homeopathy, the unfortunate reality of the modern medical system is that they have likely only heard of alternative medical practices in dismissive terms. The science-based practice of homeopathy is often derided in medical industry circles as “pseudo-science,” “quackery,” or some other label intended to marginalize […]
The Science Behind Breathwork and How You Can Use It to Stay Positive in Uncertain Times
As we enter the third straight month of near-total economic and social shutdown in an ongoing attempt to curb the spread of COVID-19, mental health concerns may have taken a back seat to more pressing concerns over the virus. The extended periods spent in the home, a lack of physical activity, and anxieties about both […]